Self-Therapy

When I feel unsettled, I write down what’s on my mind as numbered bullet points. Each point is no more than three lines—to stop my thoughts from scattering. One bullet point, one idea. And I limit myself to no more than ten points per session.

Writing this way feels like having a conversation with myself. I write down how I feel, ask questions, and answer them—going back and forth until I reach the tenth point. Often, I find clarity before I even get there. The goal is simply to make my thoughts clearer. I don’t share any of this with anyone. I write so I can step back from being the thinker and become the observer.

This practice gives me space between what worries me and how I choose to respond. That space is my safe zone—where ideas bounce around without judgment. I love writing; there is a big difference between thinking you understand something and being able to write it down.

If something is weighing on your mind, try this method. It might help.