The hours after work

I believe that the hours after work are crucial for changing my life. The key skill I still need to develop is learning how to rest in a way that supports building something meaningful after my day job. At the moment, I often feel drained after work and fall back into more passive activities, like watching Netflix or drinking wine.

The challenge is threefold:

1. What kind of activity can be both enjoyable and life-enhancing that I can do after work, even when my energy is low?
2. How can I replace passive habits with this new activity?
3. Most importantly, how can I ensure it doesn’t disrupt my sleep but instead improves it—keeping my sleep score above 80 and my body battery above 80%?

Hypothesis:

1. If I consistently use my evenings to create something for myself,
2. Spend quality time having dinner and listening to Kate,
3. And keep to a sleep routine of 9:00 pm – 5:00 am,

then I believe that after 90 days of doing this, my life will take a significant leap forward. I’ll know this hypothesis is true when new opportunities start appearing in my life by June 2026.